To focus and feel good, I train

Podcast guest RachaelThis week’s podcast guest is Rachael Lee from Oceanbreakers.

 

She holds the Irish record for a solo English channel crossing and the world record for 3 person North Channel relay.

She’s got motivation sorted and she is incredibly inspirational.

Podcast guest Rachael in the sea giving a thumbs upFor anyone looking for tips on reaching your swimming goals, this episode is for you.

Things we talk about you might want to know more about

Portmarnock, Raynaud’s syndrome, Sarah Thomas, Lake Zurich marathon swim, North Channel, Liffey swim, Oceans 7, lions mane jellyfish, The Baths Lido

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